THE GEM BLOG — New Year Resolutions

New Year, New Morning Routine

Posted by Gemorie Editor on

New Year, New Morning Routine

Let's face it mornings can be hectic. With the new year just around the corner, it's time to declutter your life and jump start your morning routine with a little extra touch of "namaste". Here are five simple steps to make your morning more productive in 2017. Enjoy! 1. Wake Up Earlier Getting at least seven hours of sleep is essential to good health. The benefits of proper sleep are amazing for personal health including more memory, creativity, less stress, less fat retention, and inflammation. Wow!  Try waking up earlier by calling it lights out a half hour earlier. Your...

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